As a proud sci-fi geek, I have watched every superhero movie. In the first Avengers movie, the good guys are fighting enemies from outer space while battling inner demons. (More real life than sci-fi.) The Hulk is known for having incredible anger issues and admits that his secret to controlling his Hulk-bearing anger is that he “is always angry.” He is not alone; anger is always lurking in all of us. Being full time parents, employees, spouses, friends (just writing the list is making my Hulk side wake up) spreads our resources too thin to stay calm. Anger may be unladylike, but it is common and lurking (not far) below the surface of every woman I know. We are running too fast, giving too much, and getting too little. So, our Hulk comes out as a matter of survival.
Your Brain on (Organic) Drugs
There are a flurry of chemicals generated in your body at all times. That is why all of our well-named mental illnesses used to be under the umbrella of “chemical imbalance”. Chronic mental illnesses, like depression, anxiety, and bi-polar disorder, are diseases where your body naturally does not produce the neurotransmitters or hormones necessary to live a healthy, productive, focused life without medication to restore the natural balance. But, we are immensely powerful. We can change our body chemistry and trip ourselves into these conditions. Anger is one of the strongest catalysts for this problem. But, before I discuss how to treat anger, and prevent mental illness, it is important to have a quick rundown on these important chemicals.
- Dopamine is your natural high. It motivates you to get to the gym because of the impending reward of a piece of cake on a cheat day. It moderates your euphoria into more acceptable happiness.
- Oxytocin is your natural love potion. It is the neurotransmitter that fills your body when you first kissed “the one” and when you first saw the baby you loved from the inside out (literally) for 40 weeks. It helps you heart things on Facebook based on empathy.
- Epinephrine lets you lift a car off your loved one and run away at Flash-esque speed when you feel threatened. The reason this hormone is the life-saver for those who suffer from fatal allergies is because it triggers your fight/flight response by providing a surge of adrenaline.
Anger Is An Alarm
It means the dopamine and oxytocin are running low and being replaced by epinephrine. Or, in more common terms, you’re are being overrun by the need to survive. Your emotional boundaries have been triggered by one, or a combination, of the following emotions:
- Selflessness: Women are driven by the dream of “having it all”. In trying to pursue that dream, we forgot to read the fine print: YOU are the first one to get nothing. There is a limited amount of emotional and psychological resources in every one. Once you red-line on that fuel, anger will let you know that there is nothing left for your partner, children, or employer before you do something wonderfully indulgent (think double-digit minutes in the bathroom with the door closed, for example) to start.
- Loneliness: The last time I saw my closest friends, my crew, was at a wedding almost one year ago. Before that, we got together to mourn the loss of a parent. We have been friends for more than 20 years, so our bond is solid. But, it is ludicrous that we can only find time to connect when a milestone is reached. It is hard to maintain your identity separate from your roles in work and home. Feeling like you are alone will easily wake up the Hulk, the original spokesman of anger.
- Exhaustion: When you wake up at 5 am and run around until 11 pm, there are precious few minutes to stop your brain and fall asleep. Sleep deprivation can cause a myriad of physical health problems. The effects on mental health are glaringly missing from the everyday conversation. Your brain needs 25 years to be fully grown. The last area of growth, the forebrain, is where your executive functioning thrives, the ability to multi-task, prioritize, and organize. See also: the Mom-brain. That quarter-century of development can be undernourished if you don’t get enough oxygen/sleep/relaxation.
Spark Note Summary
Doctors get sick. Lawyers get sued. And, moms need to be “mommied.” Mommy shame is pervasive in social circles. It is also a bellowing megaphone in our own heads: we have internalized the message that we MUST be the best, achieve the best, and raise the best without applause or affirmation. Trying to win that impossible trifecta would make anyone gear up for survival. So, the choice is to admit you are human or continue to be Mrs. Hulk.