My father just got remarried. My anniversary is approaching. I’ve received three emails in the last two days about new clients for couples counseling. And, the cover of my last professional magazine was about marital counseling.
Message received: it’s time to talk about marriage.
My husband’s aunt and uncle were high school sweethearts, but my husband and I didn’t get married until our 30’s. Our family seems to prove the statistics in Gallup’s analysis of the last census: When Gen Xers (see: me) were aged 18-30 years old (see also: no longer me), 32% were married. Our parents’ generation saw 40% still pledging till death they do part. And, the numbers of matrimonial bliss drop to 20% for the millennials currently aged 18 to 30.
There are a plethora of cliches and metaphors to try to get others to understand marriage. Science minds nod when you say “opposites attract”. Spiritual minds smile in agreement when you introduce the ying to your yang. When and why you chose marriage is not important. To some extent, neither is who you married. As a family counselor for almost a decade, the secret to a lasting marriage is all about time.
It’s All About Time Management
In grad school, I bought thousands of dollars of textbooks that got me through the licensing exam before being boxed up and shipped to another counseling student for pennies on the dollar. The only book that I keep coming back to is one I bought at Barnes and Noble, The Seven Principles for Making Marriage Work. John Gottman is the grand poohbah of couples counseling. His Four Horseman of the Apocalypse (of Marriage) are the common mistakes couples make when fighting, the mistakes that allow Gottman to predict with 90% accuracy couples that will remain together or split up. The only behaviors I can predict with the same 90% accuracy are my own. But, I have my own true-isms to add to the field of couples counseling:
- Explain OR emote: This is not the time to practice what you have learned from me about dialectical behavior theory. It is a neurological miracle to be able to speak eloquently about your feelings while you are having them. Why? Fun fact #1: the area of the brain that processes emotions is as far away from the area of the brain that uses language without leaving your head. Fun fact #2: most people do not naturally possess a high emotional IQ to identify and discern the cornucopia of feelings in the human experience. Fun fact #3: anger, the most primal and present of emotions during a fight, is an alarm emotion.
Anger lets you know that someone or something has breached an emotional, psychological, or physical boundary that you set up for your protection. No matter how you try, it simply does not add up to explain how you feel during a fight.
Spark Note Summary
Maybe the secret to a marriage that lasts a lifetime is to live in all times. You need to cherish the past shared experiences that have kept you together, hope that the future will keep getting better and brighter because of your relationship, and choose your partner every day.